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  • 11-05-17, 6:49 pm (EST)

    Pescatarian - Best Protein Options?

    November 5, 2017, 6:49 pm

    Can anyone recommend a good source for bulking as a Pescatarian? Thanks.

  • 11-05-17, 10:48 pm (EST)

    Pescatarian - Best Protein Options?

    November 5, 2017, 10:48 pm
    Posted by: xeavor

    Can anyone recommend a good source for bulking as a Pescatarian? Thanks.

    @xeavor you can still eat fish right? What about dairy and eggs? Those will be good protein sources. Then aside from that you'll be able to hit some good fats with nuts, peanut butter, avocado and oils, as well as sweet potatoes, rice, wholegrain breads or pasta, fruits and veges and beans (for added protein too) for your carb sources.

     

    Still plenty of good foods to get you in a surplus for a lean bulk! Have you got your @mealplan and macros sorted?

    Need 1 on 1 coaching? Send me a direct message to learn more!

  • 11-05-17, 10:54 pm (EST)

    Pescatarian - Best Protein Options?

    November 5, 2017, 10:54 pm
    Posted by: xeavor

    Can anyone recommend a good source for bulking as a Pescatarian? Thanks.

    Fish is an excellent source of protein. If you are pure pescatarian, I would stick with oily fishes like salmon, tuna, mackerel, cod, and sea bass. You can add in shellfish as well as scallops and shrimp. A wide variety of fish will keep it interesting.

     

    John

    34 years of lifting and nutritional experience and resident "old man" :-)
    MS Athlete and past Super Hermanite since 2013.

  • 11-06-17, 8:42 pm (EST)

    Pescatarian - Best Protein Options?

    November 6, 2017, 8:42 pm

    Cool thanks for the help!

  • 11-07-17, 1:35 am (EST)

    Pescatarian - Best Protein Options?

    November 7, 2017, 1:35 am
    Posted by: xeavor

    Cool thanks for the help!

    You're welcome @xeavor!!

    Need 1 on 1 coaching? Send me a direct message to learn more!

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