My Info:
* Weight: 155lbs

*Height 5'9
* Bodyfat %: 14% (0.14)
* Fat Weight: 21 lbs
* Lean Weight: 134 lbs
* BMR: 2,129 calories

My Daily MACROS!
* Protein: 201 grams (804 calories)

* Carbs: 243 grams (972 calories)

* Fat: 67 grams (603 calories)

* Total Calories: (2,379calories) 


any suggestions?

Depends on your goals: For muscle gain, these are fine. For fat loss, carbs are too high and total calories are too high.

John

Muscle gain is my goal

looks good for muscle gain.. but add a bit more calories each month as you gain more muscle!! Let us know! We can help you adjust! usually you add about 200 - 300!

alright tks !

Saw the thread title and thought this was about vitamins/minerals at first (micronutrients) 😂 

Depending on your body type, maybe even kick up the carbs more if you're trying to put on muscle. I usually have carbs at 50% of my total caloric intake when bulking.