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  • 07-14-17, 2:29 pm (EDT)

    Losing Weight after Bulking

    July 14, 2017, 2:29 pm

    So Hello everybody,

    Im a 16 years old, 189 cm (5 feet 9), 92kg (202lb).

    So my story is - basically i've been a fluffy boy my whole life. And at the age of 15 i decided to lose weight and i did. I went from 96 kg (211lb) to 77 kg (169lb) and i was pretty happy with the results. So i started training with weight and stuff and i decided to start bulking. So i did but i did it the wrong way, because i gained lots of weight back, but also build muscle. So now im 92 kg (202lb) and i dont look like 1 year ago when i was 96kg. I got just a little bit less body fat. So i tried to cut for like 3 mounts and im eating properly like no sweets and i drink only water nothing else. I train 4 days a week. So my weight for these 3 mounts has been like 93-92-94 and so on.

    My macros are

    Protein: 190g

    Carbs: 200

    Fat: 90 (but im eating like 60)

    I also got a Fitness watch that shows how much calories i burnt and im burning something around 3000-3600.

    Im sorry if there are some mistakes im from Germany :)

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