Hello to all,
I just started to folow the macro way of eating and I have a fuew questions about the foods I can eat together and the foods I cant.
( sorry in addvance for my bad English since I am not from US or England and its not my native language )
I watched Scott's video about macros and I have created mine.
Protein - 250g
The thing is I just recently found out that the certan combinations of foods can produce more fat if you eat them together so my plan of just entering what I eat in a app on my phone just fall apart.
I want to know what foods are not good for muscle gain if you eat them together and what combination is ok.
I learned that you can mix protein and fats or protein and carbs but you should not combine fats and carbs. But how??
Everything I eat has carbs and fats.
Can anyone give me some examples of how can I recodnise what goes with what??
Thank you all in advance!