hello community, Hi scott!
I need an advice for my progress. Just came from doing my body composition test and these are the results/
current calorie intake 2700.
143.1 lean body mass.
22 % body fat.
I gained 6 pounds of clean muscle mass since april 4.
However my bodyfat seems to be the same. Since I lost so much muscle mass and Im sure I can naturally reach 150-155 LBM, should I continue to gain muscle while minimizing bodyfat? or should I focus on shredding the fat? and If so?
these is my macro. 50% carbs ( around 350 grams)
30% protein ( around 180-190)
20% fat ( always 60 grams)
I do pretty well with carbs, but i noticed any time i uptake my protein I seem to gain bodyfat....probably because my calories go to high?
Scott, what would be your overall suggestion?
I can gain and lose muscle and fat easily. however my main goal is to bodybuild.