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jfury87
jfury87 g Jason Fury
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2016
Posted

I start my 12 week program as of tomorrow.

 

I am 6'2, weighing around 200 pound (90kg), with a bf % of approximately 20.5

 

Macros look like this: 

P- 240g

F- 50g

C- 350g

 

Goal is to lose fat and gain lean muscle. 

 

Any thoughts on this would be much appreciated :)

 

Jase Fury

muscular strength
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