So yah, food troubles. I guess some stats first so taken from the meal planner panel on the left, I am the following:
207 pounds, 94kg
1m84cm tall
age 25
BMR rest 2100 / motion 3255, Moderate exercise and the goal is pretty much loose fat and gain muscle at the same time.
Suggested intake was 3005 cal, 159g of protein, 72g of fats and 430g of carbs.
So what I'm trying to figure out is how to actually balance everything so I can get enough calories? Currently my choises, that fit my oh so sad budget, gives me too many carbs, not enough protein etc. picture below. Was also trying to see which was better, pulled oats or chicken as a protein source. Pulled oats seems to be a better choise but is high in carbs. Also I noticed that apparently my 300 grams of rice, think I need to lower the ammout of rice, contains 900mg of sodium. That can't be right, right? When I press the Sodium, which is D right now, it literally shows me rice way on top with 900mg of sodium. Picture of current meal plan below.
As for my exercise I am doing a push, pull and leg split. Push and pull are both done in super sets of 3. In days between I try and do cardio, mainly 10-20 minute hiit on bike, core abs and some stretches. In total that brings me to 5-6 days of exercise a week. I think my weekly workout is in the moderate range so even if I wanted to just loose fat, with my body weight I'd still need around 2500-2700 calories a day wouldn't I? I have exercised before and atleast have a basic understanding of what and how to do but planning my diet is turning out to be quite difficult. I do follow a macro meal plan, tastes like ass and eating it everyday right now. I'm quite sure it is lacking on the micro department though.
Sorry for the rant but guess what I was trying to say is, I'm at a complete loss on how to actually balance all this stuff. Any help, tips or anything related on how to balance this or what to eat would be very much appreciated, thanks!