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fitontheflood
fitontheflood g Darren Ching
29 Post(s)
29 Post(s) Gender: Male Goal: Lose Fat Date Joined: June 6, 2014
Posted

Hi, I am 15 years old and I been losing weight for 15 week and here is my result.
By the way what should I focus now? continue losing fat or build muscle?
And what do you think of my tranformation feel free to comment

 

Week 1 october 2014

 

Week 12 december 2014

 

 

Final week 15 january 2015

 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Hey bro!

 

Looks like you lost some good weight! Very proud of you!

 

If I were you I would focus on gaining muscle.

 

Can you fill us in on a few things?

 

  1. Weight
  2. Bodyfat %
  3. Daily macros
  4. Current weekly routine

Try to give us as much information as you can.

 

Also, if you don't know your macros, watch the video on the @mealplan page. It will show you how to calculate them! #HTH

Need 1 on 1 coaching? Send me a direct message to learn more!
fitontheflood
fitontheflood g Darren Ching
29 Post(s)
29 Post(s) Gender: Male Goal: Lose Fat Date Joined: June 6, 2014
Posted
Posted By: Scott_Herman

Hey bro!

 

Looks like you lost some good weight! Very proud of you!

 

If I were you I would focus on gaining muscle.

 

Can you fill us in on a few things?

 

  1. Weight
  2. Bodyfat %
  3. Daily macros
  4. Current weekly routine

Try to give us as much information as you can.

 

Also, if you don't know your macros, watch the video on the @mealplan page. It will show you how to calculate them! #HTH

Thx Scott but how do I know my Bodyfat% ?

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: fitontheflood

Thx Scott but how do I know my Bodyfat% ?

You can have a trainer at your gym do it. If you dont have it, thats ok.. I would say around 10 - 12% as a guess.

 

But please get the other info!

Need 1 on 1 coaching? Send me a direct message to learn more!
fitontheflood
fitontheflood g Darren Ching
29 Post(s)
29 Post(s) Gender: Male Goal: Lose Fat Date Joined: June 6, 2014
Posted
Posted By: Scott_Herman

You can have a trainer at your gym do it. If you dont have it, thats ok.. I would say around 10 - 12% as a guess.

 

But please get the other info!

Ok, here is the info

1) weight 126 pounds
2)bodyfat % 10 - 12
3)marcos
Protein: 170g (680) calories
Crabs: 168g (672) calories
fat: 57g (518) calories
total: 1870 calories
4) daily routine: Hiit cardio then weights then either basketball or rest

Whisper
Whisper p+ Kostas Kroustaloudis
687 Post(s)
687 Post(s) Gender: Male Goal: Train for a sport Date Joined: September 9, 2011
Posted

Scott has you covered. I would just like to weigh something in here. Definitely go for muscle building instead of further fat loss. Because firstly you are not fat all and secondly its not a good thing to go on a diet when you re a teenager. Its not like something really bad is going to happen to you, but its better to be on a caloric surplus when you re growing :)

Kostas

Muscular Strength Athlete and Content Manager 6 Years Lifting Experience Bachelors in Molecular Chemistry/Biochemistry, Working towards Masters Lifting Style & Philosophy : Aikido, Energy, Balance, Flexibility, Posture
SavvvyD
SavvvyD g Savvvy D
54 Post(s)
54 Post(s) Gender: Female Goal: Gain Muscle Date Joined: July 7, 2014
Posted

I'm so happy you are taking care of your health at a young age! I wish I did that lol. It will pay off in the future-go with what the guys said. They know best :)

Shakers
Shakers g Roberto Z
12 Post(s)
12 Post(s) Gender: Male Goal: Gain Muscle Date Joined: January 1, 2015
Posted

Have to agree on everything that's already been said. Go for muscle gain from now on!
You already showed discipline by losing weight, don't cut it any further.

Good going!

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: fitontheflood

Thx Scott but how do I know my Bodyfat% ?

You can have a trainer at your gym do it. If you dont have it, thats ok.. I would say around 10 - 12% as a guess.

 

But please get the other info!

Need 1 on 1 coaching? Send me a direct message to learn more!
jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: fitontheflood

Hi, I am 15 years old and I been losing weight for 15 week and here is my result.
By the way what should I focus now? continue losing fat or build muscle?
And what do you think of my tranformation feel free to comment

 

Week 1 october 2014

 

Week 12 december 2014

 

 

Final week 15 january 2015

 

Great work Darren! I would say you are at about 14% bodyfat. This means you are leaner than the average person your age and the average adult who are both at around 20-22% bodyfat nowadays :-)

 

I would keep doing what you are doing and follow lean gains - gain muscle while losing fat. The good news is you haven't even hit the hight of puberty yet when your testosterone and growth hormones will be at the highest levels in your life. This means if you eat and train right you will get bigger and leaner naturally. It is great you are learning proper eating and training now. Scott started a little younger than you and look how he ended up :-)

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: fitontheflood

Ok, here is the info

1) weight 126 pounds
2)bodyfat % 10 - 12
3)marcos
Protein: 170g (680) calories
Crabs: 168g (672) calories
fat: 57g (518) calories
total: 1870 calories
4) daily routine: Hiit cardio then weights then either basketball or rest

Everyone else is spot on, I especially agree with @Whisper about eating while you are growing. I went on a bit of a diet when I was like 16, probably just when I was really starting to grow. It wasn't a good idea, trust me, stick to muscle gain man!

 

Anyways, about your info...

 

Are you in a caloric surplus at the moment? You should be, so If so, how much of a surplus?

 

What does your weight training look like? Are you doing total body training or muscle splits?

 

I would recommend doing HIIT AFTER lifting. On the days you have basketball, you might not want to do it at all if you don't have the time. Either that, or try to do your HIIT in the morning if you lift in the afternoon. That way you will have as much energy as possible to focus into your weights at the gym.

 

Jordan

SHF Athlete MS Athlete Partial Fitness YouTuber
fitontheflood
fitontheflood g Darren Ching
29 Post(s)
29 Post(s) Gender: Male Goal: Lose Fat Date Joined: June 6, 2014
Posted
Posted By: JoeHurricane

Everyone else is spot on, I especially agree with @Whisper about eating while you are growing. I went on a bit of a diet when I was like 16, probably just when I was really starting to grow. It wasn't a good idea, trust me, stick to muscle gain man!

 

Anyways, about your info...

 

Are you in a caloric surplus at the moment? You should be, so If so, how much of a surplus?

 

What does your weight training look like? Are you doing total body training or muscle splits?

 

I would recommend doing HIIT AFTER lifting. On the days you have basketball, you might not want to do it at all if you don't have the time. Either that, or try to do your HIIT in the morning if you lift in the afternoon. That way you will have as much energy as possible to focus into your weights at the gym.

 

Jordan

Sry for the late reply

I am in a caloric surplus at the moment, maybe like 200 calories
My weight traning is muscle splits

JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: fitontheflood

Sry for the late reply

I am in a caloric surplus at the moment, maybe like 200 calories
My weight traning is muscle splits

How long have you been on a 200 calorie surplus, and have you made muscle gains?

 

You might find you need to bump it up a bit when metabolism kicks in haha.

 

So what does a regular week of training look like for you? What muscle groups do you train on which days and what is your rep/set range?

 

Jordan

SHF Athlete MS Athlete Partial Fitness YouTuber
Mcmike
Mcmike g Michael Benedict Ramos
458 Post(s)
458 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: SavvvyD

I'm so happy you are taking care of your health at a young age! I wish I did that lol. It will pay off in the future-go with what the guys said. They know best :)

Its never too late @SavvvyD. I was conscious about my health at 27. ahahahaa

( Beginner ) 1 Year Lifting Experience Bachelor of Science in Marketing Management Don't be afraid to make mistakes, face failure and fall, because most of the time, the greatest rewards come from doing the things that scare you the most. You'll get everything you wish for... just focus and work on it. And you'll get more than you could ever have imagined. Who knows where life will take you. The road is long, and in the end - - the journey is the destination.
muscular strength
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