Hi Guys, How are you .. ? Wish you be fine ..

Well as what Scott said to me .. about ( putting a post for my demand .. )

so that is it

I'm searching for strength program

Age : 17

Height : 1.74m

Weight : 52kg

Bodyfat ( i don't know but im thin )

Goal : Strength Gain

Daily calories : maybe between ( 1000-1200 )
My Strength level is Too low

First, im studying in High school so im busy all days from 7am to 6pm except saturday im free.

in sunday from 8-10am i have Sport session in the school we run & doing some exercises then we play volleyball.
( so its better to make legs workout before sunday like ( Wednesday )

i can workout all days,but it will be better to work day by day or day for big muscle the day next abs & next day big muscle ... i don't know ..

i have no equipment  ( i haven't a bar / dumbbells etc ... ) 

The muscle groups that i want focus in are my legs,arms,chest and abs Wish you can Help me .. Scott exactly if you can

and Thaaanks for all what u doo for us ..

Hey @RaidenCo!

Strength comes from lifting heavy weight, low reps, generally. However, if you are a beginner, you can see some great strength gains when you first start training. Without any barbells or dumbbells, focus on some body weight work first - pull ups, push ups, squats, dips etc.

Once you get comfortable with those, try adding some weight - put a backpack filled with things to make it heavy on your back.

 

Your calorie intake is FAR too low. Whether you want to gain strength or muscle (or both), you need to be giving your body enough fuel. 1200 for a 17-year-old is just not enough. Period.

Have you looked at the @mealplan page and calculated your macros? Make sure you head over there if you haven't yet!

Hope this helps!

Jordan

Hi Guys, How are you .. ? Wish you be fine ..

Well as what Scott said to me .. about ( putting a post for my demand .. )

so that is it

I'm searching for strength program

Age : 17

Height : 1.74m

Weight : 52kg

Bodyfat ( i don't know but im thin )

Goal : Strength Gain

Daily calories : maybe between ( 1000-1200 )
My Strength level is Too low

First, im studying in High school so im busy all days from 7am to 6pm except saturday im free.

in sunday from 8-10am i have Sport session in the school we run & doing some exercises then we play volleyball.
( so its better to make legs workout before sunday like ( Wednesday )

i can workout all days,but it will be better to work day by day or day for big muscle the day next abs & next day big muscle ... i don't know ..

i have no equipment  ( i haven't a bar / dumbbells etc ... ) 

The muscle groups that i want focus in are my legs,arms,chest and abs Wish you can Help me .. Scott exactly if you can

and Thaaanks for all what u doo for us ..

@RaidenCo

 

I 100% agree with Joe.

 

Increasing strength comes from lifting heavy weight. As what he said start from the basic trainign to make your arms, shoulder, back and core much stronger. Push ups, pull ups and dips are good workout to gain strength for your arms and shoulder as well. You can also do ab workout, planking and hyperextension to gain strength for your back and core. You need to gain strength for your arms, shoulder, back and legs to lift heavy weight. True level strength comes from heavy ass weight. So better to be prepare for that. Of course... your food intake is very important as well. You need to load carbs which is enough for your heavy training. And high protein as well for muscle definition and building.

@raidenCo

Whats up!

 

I have trained for Powerlifting and gaining mass for several years. Shoot me an Email at TheGainzTrain1@gmail.com and I can send you and excel document on my training methods!

 

Try being a Platinum member for 1 Free Month!

http://GAINZ.shfit07.hop.clickbank.net

 

-Motivation, Nutrition/Fitness/Meal Prep

https://www.youtube.com/channel/UCbzce6gbjngTOtOsCbN5XVA

Thanks bro for your help i sent you an Email.

About being a Platinum member .. in my country we don't use cards or any kind of this xD so i can't upgrade my account regrettably we don't use payment cards .

Are you not able to use paypal?

 

Also, looks like you got lots of great information here! Do you have any more questions I can help with?

yeah in my country payment cards are practical so we don't have any kind of this cards xD

i have a question about this basic training " push ups pull ups ... ect ",should i train all days with it or i need to make a rest day ?

and yeah i got many information i think it's enough .. Thanks Scott