Hey guys I've been working out seriously (with diet and workout plan) since September 2014 and my goal has been to lose body fat. I figured out my macros using Scott's meal plan video and I've been using Layne Norton's power/hypertrophy routine for 2 years now. Currently I'm carb cycling every 4 days with AB workouts every other day with 1 intense AB workout a week. Cardio is low intensity 2x a week, max incline on treadmill at fast walking pace for 30 min. I'm pretty good with sticking to my macros except on Day 4 my fats always end up being higher when I log them in the meal planner even though I use extra lean meats... I've dropped some body fat with this method (used to be at 19 now 12), haven't seen a change in my overall weight and I haven't increased on weights for exercises.
I'm wondering if you guys having any advice.. am I on the right track/ do my macros look ok?? Ideally I want to be more lean to see abs and increase muscle size. Info is listed below and thanks in advance!!
Age: 28
Height: 6' 0"
Weight: 177lb
Body fat: 12% (checked using caliper)
Goal: fat loss
Injury: right shoulder tendon hurts sometimes with chest workouts
Daily calories: 2,350
DAY 1:
Carbs - 87g
Protein - 291g
Fat - 91g
DAY 2:
Carbs - 146g
Protein - 291g
Fat - 65g
DAY 3:
Carbs - 233g
Protein - 233g
Fat - 52g
DAY 4:
Carbs - 320g
Protein - 204g
Fat - 26g