I am still doing my training 3 day fullbody only bodyweight ( execpt for lunges,i am using weight), but recently i was missing the bench press. So first day of doing bench press ( im not planning on continuing but hey.) i suceeded doing 115x10 125x8 135x6 ( I suceeded reaching 135 lb only doing push up for about 1 month reaching my anterior PR)
BUT and this is where it IMPORTANT.. when i did the bench press i did it twice ( i want to be able to do bench press again one day) (I do warm up and the second time i stretched) I started feeling pain in the back of my left shoulder and a bit in the front but only the left shoulder , but both my shoulders start to "pops" after bench pressing .
ALSO when i do dips my right shoulder is painfull sometime when i start leaning forward while doing closegrip dips.
Any sugestion on what i should do, i still have my wrist problem too which is better now but still painful(painful while throwing ball in the net while playing basketball)
THank you in advance for your answers!