Add to that that a lot of people online say to avoid these. Scott what is your take? I know you have them in the Back and Biceps portion of the 12 week challenge. By the way I'm loving these workouts. I've been feeling a whole new level of pain lol. Those rest periods are killer.

However, the BB upright row does give me some mild discomfort in my shoulders. Slight impingement perhaps? Can you explain why you added them? I'm just curious. Also, could you recommend an alternative for this day so I don't just eliminate an exercise from the routine.

Thank you!