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  • 12-03-17, 4:55 pm (EST)

    Cycling Creatine

    December 3, 2017, 4:55 pm

    Hi Scott,

     

    Should I cycle Creatine for a better Liver health? I've heard that I have to stop taking Creatine for one to two weeks every two months to keep the Liver producing creatine as it will stop producing Creatine if I supplemented it. 

    Thanks

  • 12-03-17, 5:20 pm (EST)

    Cycling Creatine

    December 3, 2017, 5:20 pm
    Posted by: Akahwaji

    Hi Scott,

     

    Should I cycle Creatine for a better Liver health? I've heard that I have to stop taking Creatine for one to two weeks every two months to keep the Liver producing creatine as it will stop producing Creatine if I supplemented it. 

    Thanks

    If you're just taking creatine monohydrate there's really no need to cycle on or off. Taking 3g-5g daily is fine my friend!

    Need 1 on 1 coaching? Send me a direct message to learn more!

  • 12-04-17, 6:04 am (EST)

    Cycling Creatine

    December 4, 2017, 6:04 am

    Thanks :)

  • 12-04-17, 4:30 pm (EST)

    Cycling Creatine

    December 4, 2017, 4:30 pm
    Posted by: Akahwaji

    Thanks :)

    Happy to help @akahwaji 😊 

    Need 1 on 1 coaching? Send me a direct message to learn more!

  • 12-07-17, 4:00 pm (EST)

    Cycling Creatine

    December 7, 2017, 4:00 pm

    I have been taking 5 grams of creatine monohydrate for years now without any problems.

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