Hey everyone! I have a question. So my girlfriend has asked me to help her setup a routine. Her goal is to lean out and shed a little weight. To my understanding, circuit training is the place for us then. Should we go BeFit together? Or will she not get the results she's looking for? I understand that the correct nutrition is more important than people realize, and I'll continue to use the meal plan here at muscularstrength.com.
I was looking around on the internet some and I found a routine.
Squat Jumps
Pushups
Jumping Rope
Tricep Dips
Lunges
Jumping Jacks
Ab Crunches
Burpees
*all are done for 45 seconds, then rest for 15.
*This is one circuit done three times with a 3 to 5 minute rest inbetween circuits.
Is this a solid place to start?
I really really really don't want to mess this up for her.
Any help would be much appreciated!