I've been working out seriously since 4.1.2017, when I started I was about 365lbs, now I'm 298.3. My body fat dropped from low 60s to just under 49.. I've gone from working out 3x a week, to 4x week, now kind of at 5x a week.....
Usually my weeks are something like Sunday light day, Mon off, Tues medium, Wed medium, Thurs Off, Friday heavy, Saturday combo
I do cardio usually 4x a week Thursday to Sunday, Tuesday tends to be weight only.
Weights wise I know I have definite strength increases. I feel thinner, clearly thinner. Every 6 weeks I either up my weights by 5lbs or add 1 more set. I do the typical 3 sets at 8 to 10 reps, never more than 15 reps....
But I'm worried if I'm still in newbie gains or losses or if I've already gone past that....
Thank you,
Andre