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  • Posted On: 05-24-18, 2:59 am (EDT) #1

    Strength workout for bjj

    May 24, 2018, 2:59 am
    Hi boffins Any of you guys got any good suggestions for a strength workout aimed towards getting strong for Brazilian jiu jitsu?
  • Posted On: 05-25-18, 12:17 am (EDT) #2

    Strength workout for bjj

    May 25, 2018, 12:17 am
    Posted by: woodybonkers
    Hi boffins Any of you guys got any good suggestions for a strength workout aimed towards getting strong for Brazilian jiu jitsu?

    I don't know too much about Brazlian Jiu Jitsu.. but I would say getting strong in the gym with regular lifting and then using that strength in your training classes would help?

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