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  • Posted On: 05-20-18, 1:05 pm (EDT) #1

    How to perform

    May 20, 2018, 1:05 pm

    How to: decline dumbbell fly? 

  • Posted On: 05-22-18, 7:32 pm (EDT) #2

    How to perform

    May 22, 2018, 7:32 pm
    Posted by: Goku007

    How to: decline dumbbell fly? 

    Video suggestion? I might be able to make that happen! Thanks for the suggestion bro! Personally I would stick to flat or incline though.. on a decline, people are probably much more likely to end up doing the flys above their shoulders rather than the chest which is when injuries start to happen.

  • Posted On: 05-24-18, 11:28 pm (EDT) #3

    How to perform

    May 24, 2018, 11:28 pm

    Sure thing you can even improve the exercise and make a video about it! I'm trying to pick 3 chest exercise to do them with lots of sets.. Any suggestion?

  • Posted On: 05-25-18, 12:40 am (EDT) #4

    How to perform

    May 25, 2018, 12:40 am
    Posted by: Goku007

    Sure thing you can even improve the exercise and make a video about it! I'm trying to pick 3 chest exercise to do them with lots of sets.. Any suggestion?

    How about flat bench press, incline bench press, and dips? Target a bit of everything!

  • Posted On: 05-26-18, 9:31 am (EDT) #5

    How to perform

    May 26, 2018, 9:31 am

    Flat and incline will definitely be included in my workout! But... Dips are a little hard for me probably either cause of tightness in my shoulders or shoulder fatigue since its a push day. But I'm warming up my shoulders the way you've shown in a video

  • Posted On: 05-26-18, 7:35 pm (EDT) #6

    How to perform

    May 26, 2018, 7:35 pm
    Posted by: Goku007

    Flat and incline will definitely be included in my workout! But... Dips are a little hard for me probably either cause of tightness in my shoulders or shoulder fatigue since its a push day. But I'm warming up my shoulders the way you've shown in a video

    Oh nice! For now, you can go as low as your mobility will allow and try to get deeper and deeper. If you don't want to do dips though, add in a fly to add a good chest stretch to your program.

  • Posted On: 05-27-18, 12:32 am (EDT) #7

    How to perform

    May 27, 2018, 12:32 am

    Ok man thanks!

    Best 2-3 exercises i can do for back, arms and legs? I'm trying to minimise the number of exercises so as to increase the number of sets

  • Posted On: 05-28-18, 5:08 pm (EDT) #8

    How to perform

    May 28, 2018, 5:08 pm
    Posted by: Goku007

    Ok man thanks!

    Best 2-3 exercises i can do for back, arms and legs? I'm trying to minimise the number of exercises so as to increase the number of sets

    @goku007 I might actually make more videos like I did with 'The Only 2 Exercises You Need For Chest Growth' to cover some of the 'best' exercises. But you can also check out the Cheat & Recover program for an idea too, because each muscle group only focuses on about 3 exercises max!

  • Posted On: 05-28-18, 11:28 pm (EDT) #9

    How to perform

    May 28, 2018, 11:28 pm

    Ok man!

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