Hi folks!
Has anyone looked into the effects of static stretching while being sore? I remember Scott talked about being so sore you can't even sleep due to the pain and I wanted to know if someone else has linked that to stretching.
Monday I was nearly killing myself on leg day, the first training after 2-3 weeks off. So I was expecting some DOMS and surely enough on Tuesday my muscels were aching - in a good way.
At night, while reading I was stretching my inner thighs, which felt good. Two hours later I awoke tossing and turning from the pain and this morning, I'm walking like an 80 year old.
What are your experiences with static stretching while already being sore? Will it at least lead to more muscle building?