hi,
i am a little confused: if you search on internet total working sets/reps per week lot of people say 120reps=12 sets per muscle group, if you do push/pull/legs thats nothing. Thats only like 2 exercise of 3 sets... yesterday scot uploaded a video and he said you should be doing 15/20 sets per workout and if you want beter results its beter do more then 3 sets per exercise, i 100% agree with that, but where comes the 12 sets per week from? Should i be doing somting between them? And what should be the perfect set range per week?(when i am talking about hypertrofy)
All information is welcome!! :D