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  • Posted On: 01-12-18, 5:49 pm (EST) #1

    New to this site bear with me

    January 12, 2018, 5:49 pm

    Okay so last year i started going to the gym for about 5 months whilst playing football reqularly i got pretty lean and strong but my gym has closed so i stopped and now since last week ive started going again im a college student aswell and i did put on weight alot im somewhere around 84kg. I will try and fill in more of my details soon also would like to know im 17 and 18 in march is it worth doing intermittent fasting to lose some fat belly and back fat whilst training at my age and for how many days and how long? and also looking for a routine to follow for now. i will eventually take photos aswell

  • Posted On: 01-12-18, 5:50 pm (EST) #2

    New to this site bear with me

    January 12, 2018, 5:50 pm

    Also i go to the gym 3 days a week

  • Posted On: 01-12-18, 11:09 pm (EST) #3

    New to this site bear with me

    January 12, 2018, 11:09 pm
    Posted by: RilwanG

    Okay so last year i started going to the gym for about 5 months whilst playing football reqularly i got pretty lean and strong but my gym has closed so i stopped and now since last week ive started going again im a college student aswell and i did put on weight alot im somewhere around 84kg. I will try and fill in more of my details soon also would like to know im 17 and 18 in march is it worth doing intermittent fasting to lose some fat belly and back fat whilst training at my age and for how many days and how long? and also looking for a routine to follow for now. i will eventually take photos aswell

    Intermittent Fasting could help but it is not for everyone. If you want to try it, I would go to the following website which discusses it in more detail:

     

    www.leangains.com

     

     

    John

  • Posted On: 01-13-18, 12:01 am (EST) #4

    New to this site bear with me

    January 13, 2018, 12:01 am
    Posted by: RilwanG

    Okay so last year i started going to the gym for about 5 months whilst playing football reqularly i got pretty lean and strong but my gym has closed so i stopped and now since last week ive started going again im a college student aswell and i did put on weight alot im somewhere around 84kg. I will try and fill in more of my details soon also would like to know im 17 and 18 in march is it worth doing intermittent fasting to lose some fat belly and back fat whilst training at my age and for how many days and how long? and also looking for a routine to follow for now. i will eventually take photos aswell

    @rilwang yeah Intermittent Fasting may help with fat loss.. but at 17 you are probably still at the stage where you're growing, and if you keep adding muscle then your bodyfat will actually start to drop anyway. Unless you are obese I wouldn't worry about it.

     

    What are your macros like though? Because if you're prone to storing fat with too many carbs then you could try carb cycling as well. Main thing for you is to make sure you are still eating enough to grow.

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