1. Age - 18
2. Height - 6' 1"
3. Weight - 140 lbs
4. Body fat - 11% from online calculations
5. Goal - Muscle Gain
6. Exercising for 1 month
7. Daily Calories - Around 4000-4500
8. Macro intake - 230 g protein, 180g carbs, 130 g fat
9. No injuries or restrictions
So as stated, I am one month into working out and I have seen gains in weight but not much of a difference in weight I can lift. My current workout is Hugh Jackman's, which is found here. In addition to it, I do 45 minutes of cardio every day, usually the elliptical. I just want to know if this is a good workout for someone of my condition to be doing. Also, I've noticed it doesn't hit obliques like Scott's workouts and want to know if I should add any other exercises to it. I'll be happy to give any other information needed.
Thanks!
Edit: Just noticed I didn't name the thread and I can't seem to edit it.