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  • 10-07-17, 4:15 am (EDT)

    Cardio Machine Development

    October 7, 2017, 4:15 am

    Hi Scott  
    My name is Pratham and I'm 15. I have been following your videos and principles for years now and therefore I have certain basic knowledge about fitness. For my MYP personal project which BTW counts a lot in my final school report card, I chose to create a fitness machine to aid health problems in the fitness society. Regarding which I write this message to you! Would you please be able to answer the questions below in the form of an email/audio or video as a part of my primary research. It is very important for me, as you are the best person I can get advice from! and not only does it add relevance to my research but also credibility. Please do take some time out to answer these. Thanks!!!!!
    1. How long do you think a cardio workout should be for if the prime aim is to loose fat and burn calories? 
    2.     The aim of my machine is to be able to burn a minimum of 400 calories under 30 minutes, what muscles do you think I should be exercising to maximise the amount of calories burnt?
    3.    Can you please tell me a few exercises for the abdominal muscles which are solely done using resistant bands.
    4. Do you think I should create an exercise guide along with my machine explaining caloric deficit diet and its importance?
    5. My machine mainly only consists of resistant bands, therefore, can you tell me a few ways to increase the intensity?
    6. Is combining a strength exercise done using resistant bands along with a rower(cardio) a good idea?
    Thanks a lot!!

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