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  • 08-11-17, 2:53 pm (EDT)

    How to get started with compound exercise?

    August 11, 2017, 2:53 pm

    I lost some good amount of weight and now want to start weight training with a goal to build strength.

    Now I want to start with a compund exercises, but my gym coach isn't simply interested to let me start this, and is always saying that lets start with isoloation exercise for a month or two and them will see about this.

    Now I give three days for gym and so far I'm quite convienced that with compound exercise I can stick to weight training, or a program which I like as compare to doing isolation esercise.

    I just want to know:

    1. How to start and prepare workout plans for compound exercise?
    2. Does a Platinum membership gives workout plans for compound exercises?

    Regards - Jatin

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