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  • 08-11-17, 2:53 pm (EDT)

    How to get started with compound exercise?

    August 11, 2017, 2:53 pm

    I lost some good amount of weight and now want to start weight training with a goal to build strength.

    Now I want to start with a compund exercises, but my gym coach isn't simply interested to let me start this, and is always saying that lets start with isoloation exercise for a month or two and them will see about this.

    Now I give three days for gym and so far I'm quite convienced that with compound exercise I can stick to weight training, or a program which I like as compare to doing isolation esercise.

    I just want to know:

    1. How to start and prepare workout plans for compound exercise?
    2. Does a Platinum membership gives workout plans for compound exercises?

    Regards - Jatin

  • 10-02-17, 3:52 am (EDT)

    How to get started with compound exercise?

    October 2, 2017, 3:52 am

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  • 10-02-17, 6:37 pm (EDT)

    How to get started with compound exercise?

    October 2, 2017, 6:37 pm
    Posted by: jatintheexplorer

    I lost some good amount of weight and now want to start weight training with a goal to build strength.

    Now I want to start with a compund exercises, but my gym coach isn't simply interested to let me start this, and is always saying that lets start with isoloation exercise for a month or two and them will see about this.

    Now I give three days for gym and so far I'm quite convienced that with compound exercise I can stick to weight training, or a program which I like as compare to doing isolation esercise.

    I just want to know:

    1. How to start and prepare workout plans for compound exercise?
    2. Does a Platinum membership gives workout plans for compound exercises?

    Regards - Jatin

    Hey @jatintheexplorer, yes you should definitely start with compounds my friend! If you sign up as a platinum member you will have access to all of the 12 week programs on the site, including the Push/Pull/Legs split which will be perfect for you if you want to focus on your compounds and building strength! I'll put a link to it below so you can have a look, and when you upgrade make sure to use the promocode FREEFITNESS for your first month's platinum membership free!

     

    http://muscularstrength.com/Push-Pull-Legs

    Need 1 on 1 coaching? Send me a direct message to learn more!

  • 10-12-17, 10:22 am (EDT)

    How to get started with compound exercise?

    October 12, 2017, 10:22 am
    Posted by: Scott_Herman

    Hey @jatintheexplorer, yes you should definitely start with compounds my friend! If you sign up as a platinum member you will have access to all of the 12 week programs on the site, including the Push/Pull/Legs split which will be perfect for you if you want to focus on your compounds and building strength! I'll put a link to it below so you can have a look, and when you upgrade make sure to use the promocode FREEFITNESS for your first month's platinum membership free!

     

    http://muscularstrength.com/Push-Pull-Legs

    And I am in.

    Hi Scott, I came to know about your work back in 2009 when I started doing workout, and stopped in 2010.
    But now as I now busy with work and college, I resumed gym after a 6 year and you were the first go to person.

    Just upgraded to platinum membership, hope I will get some good advise on personal health.

  • 10-12-17, 8:17 pm (EDT)

    How to get started with compound exercise?

    October 12, 2017, 8:17 pm
    Posted by: jatintheexplorer

    And I am in.

    Hi Scott, I came to know about your work back in 2009 when I started doing workout, and stopped in 2010.
    But now as I now busy with work and college, I resumed gym after a 6 year and you were the first go to person.

    Just upgraded to platinum membership, hope I will get some good advise on personal health.

    Glad to hear you are back training Jatin!! So do you think you are going to give the PPL program a go to work on boosting those compounds and building some muscle? Let me know if you have any other questions, will be happy to help 💪 😁 

    Need 1 on 1 coaching? Send me a direct message to learn more!

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