Hey! I'm 16 years old, 5'9, 121 pounds, 5.7% bf, looking to gain muscle. I've been lifting for about a year, but only started taking it seriously about a month ago. I followed Scott's video on macros, and here's what I got (rounding, and lowering carbs to a healthy amount):
Protein: 170g
Carbs: 250 grams
Fat: 60 grams
Total calories: 2500
Anyways, I started a plan about a week ago and it has been killing my muscles. So far it is great, even though I'm only in the prep phase. However, it starts out as a 4 day bro split and moves into 6 days hitting some of the days twice. I've heard that beginners should start with PPL. Would it be more beneficial to switch plans to a PPL or keep going with this one? I would prefer staying with this plan but I want whatever is the most beneficial. I'm new to these forums so hopefully this is posted in the right format and place. Thanks!
The plan: http://imgur.com/a/F81L5