29 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: December 12, 2014
Hey,
A friend and I have just come out of an 8 week cut, we've both lost about 6kg and aesthetically we do look better. Today we decided we'd test out our PR's to see where we are and as expected we've both lost strength. We'd really like that strength back. What do you guys reckon is the best way to go about doing this?
Macro wise we're sat at about 260g carbs, 240g protein and 112g fat, this comes out around 3150 calories.
Cheers