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  • Posted On: 06-15-17, 3:10 pm (EDT) #1

    I want some strength back

    June 15, 2017, 3:10 pm

    Hey,

    A friend and I have just come out of an 8 week cut, we've both lost about 6kg and aesthetically we do look better. Today we decided we'd test out our PR's to see where we are and as expected we've both lost strength. We'd really like that strength back. What do you guys reckon is the best way to go about doing this? 

    Macro wise we're sat at about 260g carbs, 240g protein and 112g fat, this comes out around 3150 calories. 

     

    Cheers

  • Posted On: 06-16-17, 5:27 pm (EDT) #2

    I want some strength back

    June 16, 2017, 5:27 pm
    Posted by: OllyMcCully

    Hey,

    A friend and I have just come out of an 8 week cut, we've both lost about 6kg and aesthetically we do look better. Today we decided we'd test out our PR's to see where we are and as expected we've both lost strength. We'd really like that strength back. What do you guys reckon is the best way to go about doing this? 

    Macro wise we're sat at about 260g carbs, 240g protein and 112g fat, this comes out around 3150 calories. 

     

    Cheers

    Muscle memory will be a huge part when you guys up your intake a little above maintenance and start lifting heavy again. You should regain a bit of strength back rather quickly.

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