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  • 05-18-17, 10:57 pm (EDT)

    Looking for weight loss tips!

    May 18, 2017, 10:57 pm

    Hello all,

     

    I am new member into this community. Though this question may be asked earlier, sorry for that. I am totally a fresh user here. I would like to get fresh weight loss tips for myself. 

     

    Can you help me here? Thanks!

  • 06-06-17, 8:10 pm (EDT)

    Looking for weight loss tips!

    June 6, 2017, 8:10 pm

    You'll want to aim for a calorie deficit between 250-500 and ensure you're getting enough protein carbs and fat.

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