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  • 04-26-17, 11:20 am (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 11:20 am

    If you want a TIGHT mid-section then you are going to have to put the work in Nation!  So, I've created a home workout that you guys can do daily and if you STICK TO IT, you'll see a significant  difference in the shape of your abs in just 30 days!

     

    Even if you have a higher bodyfat %, you may not be as "ripped" or "shredded", but you'll notice changes in your abs and wasitline and as you lower your bodyfat % your abs will look phenominal!

     

    Be sure to watch the video to learn not only how to progress with all the exercises, but how to do them PROPERLY.

     

     

    Then, before you start your first workout, take a photo of your stomach and DRAW THOSE ABS ON!! This will be your visual motivation to keep you going daily!   Also, be sure to post your pics below so the entire community can cheer you on too!

     

     

    GET THOSE ABS EVERYONE!!

     

    30 Day - 400 Reps A Day Challenge!

    • 20 reps - V-UP
    • 50 reps - HANDS-OVER-KNEES CRUNCH
    • 10 reps - STOMACH VACUUM

     

    REPEAT 5 TIMES!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 04-26-17, 1:39 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 1:39 pm

    Thanks Scott! To all this on the SITE make sure you try this out! Summer is coming and we all know how much abs are important in the summer so dont miss out on Scott's amazing program to take your core to the next level.

    Online Coaching: reggieb.fitness@gmail.com
  • 04-26-17, 1:58 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 1:58 pm

    I can't wait to try this out! Thanks Scott!

    Jason Lakkiss
    facebook: Time is Muscle
    twitter:@timeismuscle
    instagram: TIME_IS_MUSCLE
    youtube: timeismuscle
  • 04-26-17, 2:24 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 2:24 pm

    Scott, it won't let me post a before picture on the forums, help?

     

  • 04-26-17, 2:32 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 2:32 pm

    FIRST POST on any forum ever. I'm a 200 pound guy looking to tone up. I have been following Scott Herman on youtube for over a year, pretty much since i started lifting. I'm ready,to take that next step mentally and physically. So i started this program today.will prolly take weekly updates!

     

  • 04-26-17, 4:34 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 4:34 pm
    Posted by: jbolen21

    Scott, it won't let me post a before picture on the forums, help?

     

    are you clicking on the image that says "upload"?

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 04-26-17, 4:35 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 4:35 pm
    Posted by: Lck96

    FIRST POST on any forum ever. I'm a 200 pound guy looking to tone up. I have been following Scott Herman on youtube for over a year, pretty much since i started lifting. I'm ready,to take that next step mentally and physically. So i started this program today.will prolly take weekly updates!

     

    Awesome man!!! So pumped to see how far you take this!!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 04-26-17, 4:48 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 4:48 pm

     

    This is me after my first 400 reps a day. Will update weekly.

  • 04-26-17, 4:50 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 4:50 pm

    I just noticed this video. Frickin awesome. I am going to start this on May 1st, take photos, and then let you know in 30 days.......

  • 04-26-17, 5:07 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 5:07 pm
    Posted by: EmilDohne2

     

    This is me after my first 400 reps a day. Will update weekly.

    awesome man!! cant wait to see the ABS!!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 04-26-17, 5:11 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 5:11 pm
    Posted by: sprtslover

    I just noticed this video. Frickin awesome. I am going to start this on May 1st, take photos, and then let you know in 30 days.......

    Cant wait to see the ABS bro!!!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 04-26-17, 5:12 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 5:12 pm

    I'm gonna be honest and say that I couldn't make it past round 3. In fact, I couldn't even finish the vacuums becase I wasn't feeling my abs anymore. Curious to see if I'll have any visible results in 30 days. Oh, and my neck was PUMPED from all those hands-over-knees crunches laughing

     

     

    DAY 1

     

  • 04-26-17, 5:58 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 5:58 pm
    Posted by: nE0n1nja

    I'm gonna be honest and say that I couldn't make it past round 3. In fact, I couldn't even finish the vacuums becase I wasn't feeling my abs anymore. Curious to see if I'll have any visible results in 30 days. Oh, and my neck was PUMPED from all those hands-over-knees crunches laughing

     

     

    DAY 1

     

    yeah man it is TOUGH and the hands over knees crunch is brutal on the nexk.. will be making neck gains too hahaha

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 04-26-17, 8:18 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 8:18 pm

    Allright i'm in, it's gonna be hard couse i have some loose skin from my transformation ( lost 26kg) but it's worth to try! :P

  • 04-26-17, 8:37 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 8:37 pm

    Love it man! Have been following and watching every Youtube upload for almost an entire year now and not stopping anytime soon. Keep 'em comin'!

     

    This is AFTER Day 1 - will update weekly.

     

  • 04-26-17, 11:45 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 26, 2017, 11:45 pm

    It's not fair.... all of you are skinny already....

  • 04-27-17, 10:43 am (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 27, 2017, 10:43 am

    My name is Nikola and im training from almost a year.The thing Six Pack was upsetting me everytime i see myself in the mirror.I will give my best in this chalenge and i hope after 30 days i will see a bit of my abs.Cant wait to start it on may 1.

     

  • 04-27-17, 11:24 am (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 27, 2017, 11:24 am
    Posted by: Rammsteinace

    Allright i'm in, it's gonna be hard couse i have some loose skin from my transformation ( lost 26kg) but it's worth to try! :P

    You are going to see some great progress man!!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 04-27-17, 11:24 am (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 27, 2017, 11:24 am
    Posted by: jwdovey

    Love it man! Have been following and watching every Youtube upload for almost an entire year now and not stopping anytime soon. Keep 'em comin'!

     

    This is AFTER Day 1 - will update weekly.

     

    Thanks for the support man!!! I bet your transformation is going to be EPIC!!!!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 04-27-17, 11:25 am (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 27, 2017, 11:25 am
    Posted by: niko9926

    My name is Nikola and im training from almost a year.The thing Six Pack was upsetting me everytime i see myself in the mirror.I will give my best in this chalenge and i hope after 30 days i will see a bit of my abs.Cant wait to start it on may 1.

     

    If you stick to it!! You will!!! Looking forward to seeing your transformation man!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 04-27-17, 11:29 am (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 27, 2017, 11:29 am
    Posted by: Enygma

    It's not fair.... all of you are skinny already....

    You can still do the exercisses my bro!! This will help you work on the abs while you lower your bodyfat!

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 04-27-17, 12:00 pm (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 27, 2017, 12:00 pm

    Looking forward to it! Ive been doing terrible on my ab workouts so I was looking to fill my off days with something. Guess itll just have to be everyday now ;)

  • 04-28-17, 12:51 am (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 28, 2017, 12:51 am

     

     

    That is me currently at 206 lbs. Can't wait to see how much this 30 day challenge drops my gut.

  • 04-29-17, 10:11 am (EDT)

    30 Day - 400 Reps A Day Challenge!

    April 29, 2017, 10:11 am

     

    Took this today. First is standing natural, second is flexing what abs I have now......

     

     

  • 05-01-17, 7:51 am (EDT)

    30 Day - 400 Reps A Day Challenge!

    May 1, 2017, 7:51 am

    Never thought i could hate and love an exercise routine at the same time, tried it for the first time today and it was brutal. I had to change the routine just to be able to do 2 rounds, i went for 20V's-25crunches-30russian twist-25crunches. (Can't do vacuum due to ribcage build :( ) . Thanks for this Scott, it really showed me how much i need to train abs

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