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  • 03-06-17, 10:36 pm (EST)

    Box Jump... without a box?

    March 6, 2017, 10:36 pm

    Hi!

    I'm currently doing the 12 weeks challenge, and I realised last week that my gym doesn't have any boxes, nor stools :/ I know it sounds kind of weird, but I guess Japanese gyms don't really prioritize these kinds of settings...

    There are mats, and I have tried doing my jumps by piling mats up against a wall, but even then the pile is shaky at best, and I don't have enough mats available to go very high (most mats are used for classes in the building, such as yoga, stretching, etc.).

    My question is: is there an alternative to box jumps?

     

    Thanks in advance for your help!

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