So I am loving the 12-week challenge home workout program so far. The only problem is that some of the exercises require jumping, such as the jumpsquats and burpies in Lower Body 2.
The problem with that is that I live on the second floor, and I don't want to disturb my downstairs neighbors. I have received complaints before for literally WALKING too loud, so I don't think jumping will be acceptable to anyone.
So what is the best way to find alternatives to these exercises?
Thanks!