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  • 01-11-17, 4:39 pm (EST)

    Expected Gainz

    January 11, 2017, 4:39 pm

    The past  couple of months I have gained 1/2 and inch per month on my biceps and chest without gaing or loosing any weight. How does this compare to your "average" gainz?

  • 01-12-17, 1:15 am (EST)

    Expected Gainz

    January 12, 2017, 1:15 am
    Posted by: theGiantMidget

    The past  couple of months I have gained 1/2 and inch per month on my biceps and chest without gaing or loosing any weight. How does this compare to your "average" gainz?

    There is no average gains as everyone is different. What is consistent is that you will make your most size and strength gains the quickest during your first 2 years of lifting. After that, growth and strength increases slow unless you are using steroids.

     

    John

    32 years of lifting and nutritional experience and resident "old man" :-)
    MS Athlete and past Super Hermanite since 2013.
  • 01-12-17, 1:17 am (EST)

    Expected Gainz

    January 12, 2017, 1:17 am
    Posted by: theGiantMidget

    The past  couple of months I have gained 1/2 and inch per month on my biceps and chest without gaing or loosing any weight. How does this compare to your "average" gainz?

    @jmboiardi is spot on. Generally you'll see your best gains during your first 1-2 years of lifting. That might be why you are seeing such significant growth already, which is great! Guess you are doing something right! :-D

    Need 1 on 1 coaching? Send me a direct message to learn more!
  • 01-17-17, 5:08 pm (EST)

    Expected Gainz

    January 17, 2017, 5:08 pm

    @scott_herman Well the only real advice I've had about lifting would be from your vids so whatever I'm doing right is thanks to you :) I am fairly new to the world of lifting so that could be part of it. Beginners luck? :)

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