I've always had trouble with training my back. I can't go to the gym, so I have to workout at home. I only have 2 dumbbells of 15 kg's (33 lbs) and I feel like I'm stuck doing rows and back extensions. I don't have a place to do pull ups or exercises like that. I never feel like I'm actually training my back well enough to cause muscle damage. Can anyone give me advice on what I could do to develop my back?
Thanks in advance!