Hey
I just want to make sure my form looks ok, I've noticed that I have a very slight bend in my lower back that I can't seem to get rid of, any tips?
https://www.youtube.com/watch?v=A1rZQw2_HPs
Cheers
Olly
Hey
I just want to make sure my form looks ok, I've noticed that I have a very slight bend in my lower back that I can't seem to get rid of, any tips?
https://www.youtube.com/watch?v=A1rZQw2_HPs
Cheers
Olly
Can't really see the bend you're talking about with this angle. But I would take off those running shoes when deadlifting. Use flat shoes like converse or just go socks. Also tuck that chin. Dont use the mirror to check form.
You are looking pretty good to me. Like Robert said though get some flat shoes or go no shoes, you will see a difference.
Looks like good and strict form mate ! If I were to do some nitpicking I would say on the eccentric part of the movement try to do lower your upper body and legs at the same time. I see a slight difference in when you lower your bodyparts. Your upper body lowers just a bit before the legs do, if you can nail this in the coffin, your form would pretty much be perfect.