Hey everyone. My name is Chris. Currently serving in the Air-force and for the past 2 years, have taken a whole new turn on fitness/nutrition.
1) 25 Y/O
2) 6' tall
3) 160lb current
4) 9% Bodyfat
5) Build lean muscle
6) 2 years lifting
7) Daily calories right now 1950/day
8) 190P,200C,55F
9) No restrictions/injuries
Typical diet
Breakfast
1) 1 cup of oats
2) 2 eggs
3) 1 gold standard choclate malt protein scoop
Lunch
1) Banana
2) 2 eggs
3) 6oz grilled chicken
4) 3/4 cup brown rice
Dinner
1) Banana
2) english muffin 100% whole grain
3) 4oz of grilled chicken
4) 6oz ny style steak(Not commom but fit my macros)
Snacks
1) Gold standard cookies/cream
2) kellogs dark chocolate protein bar
3) orange
4) gold standard cookies/cream
5) greek yogurt
6) 14G whole natural almonds
Grand total for this day
1) 1999 calories 195C,53F,223P
First picture was from while I was in Afghanistan this past year and then now. Clealry I have cut up and all but now Im hitting a plateua. I dont want to gain a whole bunch of fat just to gain a little muscle. Im trying to do a very gradual gain. Thanks for all of your input everyone in advance.