Hi Im new to this and wanted to ask on the wrist curls and reverse wrist curls can i use dumbbells instead of the bar.  Also on any of these videos what is the best weight to start with.  Im 105lbs and 5'4 tall.  Sorry if i have posted in the wrong place.

 

Many thanks in advance.

 

Ian Allaway

Hi !

 

Growing forearms can be done with both barbell and dumbells. I like reverse curls a lot and I also use dumbells. You can also do deadlifts or any other back movement becuase they will also work your forearms. I usually do not hit my forearms directly, but I dont worry about my forearms anyway so I guess it just doesnt matter to me.

Hi William

Thank you for that, I still need to know what is the best weight to start with as i dont want to start the sets and cant finish them

 

Many thanks

Ian Allaway