Hello all,

I'm 100% NOT an expert on your condition, lifting or any sort of medical studies. I'm literally a "bro" who works in software development.

However, I do have access to the internet. I googled a little bit (and by a little bit I literally mean maybe the past 3 minutes) and found out a little about your condition.

I Googled "pectus excavatum" (which I know to mean Sunken Chest because I'm a Latin nerd) and then I googled "pectus excavatum workout" yielding some results that seem to focus on fixing/aiding the condition.

I would post the links, but I don't feel confident that I know the condition enough to evaluate the exercises'/rountines' validity. However, feel free to do the exact same and look at different programs in order to develop a routine or maybe talk to your doctor/a clinic doctor about it or try to see if it makes sense for you (or if you're anything like me, give them a try for a while and see if any given routine helps you out and if one does stick with it).

I'm all for trial and error in workouts, however I wouldn't mess with a medical condition. I'll leave health to the professionals. Just know that you can google pretty much anything and find enough information from reasonably credible sources and then use that to evaluate your routine.

Good luck with that!

Thanks for the support, bro! I've also been google-ing this a lot for the past week. I've found some routines which aim to fix my conditions, but I want to find out as much helpful information on how to fix them as possible. I would try some of the routines for sure, but I would be really glad if I could learn some more here.