So I follow a few different fitness youtubers including this guy GokuFlex.
He just uploaded a video about that this technic can hurt you or something:
https://www.youtube.com/watch?v=sE4HspPV1LM
Can't explain it to well so just look for youself.
Know my question is, is this guy talking Bull or is he right because I recon that everyone does this.
Please tell me what you think because I like to keep learning and even tho Scott gives loads of great information.
I like to look at things from different perspectives, so if this is bull i'm not going to listen to this guy anymore.
Because I don't want to learn myself the wrong things.
Kind regards and thanks in advance!