Hey Everyone,
I have just started the next phase of my cut which is slightly more aggressive in terms of calorie reduction and cardio and I had a a bit of spare cash so I bought some CLA - conjugated Linoleic Acid.
Now I don't ussually buy supps without solid research to back it up, however I did look in to this and the verdict on this swings in both directions as the evidence for it is very weak as is the evidence against it.
http://examine.com/supplements/Conjugated%20Linoleic%20Acid
And although the magnitude of effect is minor its still in the A class of level of evidence which suggests that the evidence is legit.
so I thought I would give it a go.
Has anyone else used this with a solid training plan, on point nutrition and seen results?
I would love to hear your experiances
Thanks for reading