4 Post(s)Gender: MaleGoal: Lose FatDate Joined: February 2, 2014
Posted
Hey nation I just recently watch Scott Hermans Supplement video and luckily I am using most of what he recommends!
But i need some advice I take MusclePharms Fish Oils, and Optimum Nutrition multivitaminit says on the fish oil take 1 3x a day and for the multivitamin 3 pills 3 times a day, a proble i have is that the multivitmain makes my pee like neon yellow so i dont know why and i drink a lot of water any tips right now im only taking 3 for breakfast along with 1 fish oil a day.
2.6K Post(s)Gender: MaleGoal: BodybuildingDate Joined: October 10, 2013
Posted
Jorge,
This happens when you get too much Riboflavin (Vitamin B2). You should only take one multi-vitamin a day not 3 - regardless of what the bottle says. Vitamin supplements are to SUPPLEMENT your diet not replace it. If you are eating a nutritious, wholesome diet you are already getting all the vitamins you need. As such, I would only take 1 mutlivitamin just as a security measure. Stop taking 3 - it is overkill and as you already see you are pissing most of it out and wasting money.
As for fish oil, if you are already eating oily fish you don't need them. If you are taking them because you don't eat fish/like fish but want to get the Omega-3 fatty acids, then 3 per day is plenty.
You need to remember that the recommended dosages by many of these supplement companies are more than you need. They do this so you use the product faster and thus will need to buy more. They are in the business to make money firstly and help people secondly :-)
John
34 years of lifting and nutritional experience and resident "old man" :-)
MS Athlete and past Super Hermanite since 2013.
7.1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2008