Skip to main content
Register  Log In 
Maestro1337
Maestro1337 g Rodrigo Vieira
13 Post(s)
13 Post(s) Gender: Male Goal: Gain Muscle Date Joined: August 8, 2015
Posted

What do you guys consider to be a proper warm up and cool down??

ohawkey
ohawkey g Robert Fong
445 Post(s)
445 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted
Posted By: Maestro1337

What do you guys consider to be a proper warm up and cool down??

Some light cardio work, dynamic stretches, and then working your way up from light weights to working weight for warm ups. Static stretch after your workout.

JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .