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  • Posted On: 01-11-18, 12:45 am (EST) #1

    Bench press

    January 11, 2018, 12:45 am

    Hey guys, do you think I could switch barbell Ben press to dumbell in the 12 week program, since I don't have a spotter? :)

  • Posted On: 01-11-18, 12:48 am (EST) #2

    Bench press

    January 11, 2018, 12:48 am
    Posted by: Batmand500

    Hey guys, do you think I could switch barbell Ben press to dumbell in the 12 week program, since I don't have a spotter? :)

    Of course. Scott's programs are frameworks from which you can change/modify as needed to meet your needs. What is more important is following the program and eating correctly.

     

    John

  • Posted On: 01-11-18, 4:50 pm (EST) #3

    Bench press

    January 11, 2018, 4:50 pm
    Posted by: Batmand500

    Hey guys, do you think I could switch barbell Ben press to dumbell in the 12 week program, since I don't have a spotter? :)

    @batmand500 absolutely you can! I actually have a variation of how to barbell bench press without a spotter coming in my Cheat & Recover program too so you can look out for that as well, it might be something you can do at your gym! 😁 

  • Posted On: 01-12-18, 12:35 am (EST) #4

    Bench press

    January 12, 2018, 12:35 am
    thanks Scott. btw, I really love tour Work, you have so much good energy, and none of that fake natural bullshit. defenently the best fitness YouTuber ever. πŸ’ͺπŸ˜‰
  • Posted On: 01-12-18, 11:47 pm (EST) #5

    Bench press

    January 12, 2018, 11:47 pm
    Posted by: Batmand500
    thanks Scott. btw, I really love tour Work, you have so much good energy, and none of that fake natural bullshit. defenently the best fitness YouTuber ever. πŸ’ͺπŸ˜‰

    @batmand500 thanks so much for the support man! You know I will always keep it real and #Natty4Life! Have a great weekend!

  • Posted On: 01-15-18, 1:59 am (EST) #6

    Bench press

    January 15, 2018, 1:59 am

    Just a last question, I lost a lot of weight swimming, and have reached my goal, in the weight loss department. But I actually really like swimming, if I want to build muscle, should I stop swimming? Could it be killing my gains?

  • Posted On: 01-15-18, 5:14 am (EST) #7

    Bench press

    January 15, 2018, 5:14 am
    Posted by: Batmand500

    Just a last question, I lost a lot of weight swimming, and have reached my goal, in the weight loss department. But I actually really like swimming, if I want to build muscle, should I stop swimming? Could it be killing my gains?

    @batmand500 you can still keep swimming, it's a great form of cardio and won't hurt your gains just so long as you eat enough food to stay in a surplus. Also, I'd suggest that if you do swimming and training together, always do swimming AFTER you hit the weights 😁 

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