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  • 11-29-17, 9:52 pm (EST)

    I am following the punch pull legs program

    November 29, 2017, 9:52 pm

    Hey today in the pull A workout I saw the wood chipper exercise which needs an adjustable height cable machine. My gym doesn't have it. Is there any replacement exercise for it?. Either using dumbels or cable machine?

  • 11-29-17, 9:56 pm (EST)

    I am following the punch pull legs program

    November 29, 2017, 9:56 pm
    Posted by: Shiva199517

    Hey today in the pull A workout I saw the wood chipper exercise which needs an adjustable height cable machine. My gym doesn't have it. Is there any replacement exercise for it?. Either using dumbels or cable machine?

    You can do Russian side twists where you sit on the floor with your knees bent. You take a dumbell or weight plate and hold it between your two hands. You then twist all the way to the right, come center, then twist all the way to the left, then come center again. That is 1 rep.

     

    https://www.bodybuilding.com/exercises/russian-twist

     

    John

    34 years of lifting and nutritional experience and resident "old man" :-)
    MS Athlete and past Super Hermanite since 2013.

  • 11-30-17, 12:32 am (EST)

    I am following the punch pull legs program

    November 30, 2017, 12:32 am
    Posted by: jmboiardi

    You can do Russian side twists where you sit on the floor with your knees bent. You take a dumbell or weight plate and hold it between your two hands. You then twist all the way to the right, come center, then twist all the way to the left, then come center again. That is 1 rep.

     

    https://www.bodybuilding.com/exercises/russian-twist

     

    John

    Great alternative! Give this a try @shiva199517!

    Need 1 on 1 coaching? Send me a direct message to learn more!

  • 12-01-17, 12:33 pm (EST)

    I am following the punch pull legs program

    December 1, 2017, 12:33 pm
    Posted by: Scott_Herman

    Great alternative! Give this a try @shiva199517!

    My gym doesn't have the adjustable cable machine either, the machine I use has the cable on the bottom so I've just been doing the wood choppers on that machine...should I stop doing them this way and replace it with the russian side twists too?

  • 12-03-17, 4:38 pm (EST)

    I am following the punch pull legs program

    December 3, 2017, 4:38 pm
    Posted by: nyyanks937

    My gym doesn't have the adjustable cable machine either, the machine I use has the cable on the bottom so I've just been doing the wood choppers on that machine...should I stop doing them this way and replace it with the russian side twists too?

    No you can keep doing them from the bottom position. It will still be working your entire oblique, just placing a little more emphasis on the lower section.

    Need 1 on 1 coaching? Send me a direct message to learn more!

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