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  • 11-14-17, 5:48 pm (EST)

    3 Day per week Program

    November 14, 2017, 5:48 pm

  • 11-14-17, 10:51 pm (EST)

    3 Day per week Program

    November 14, 2017, 10:51 pm

    I don't see a problem with your routine really.. but what are your set and rep ranges? What results have you been seeing with this training so far?

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  • 11-15-17, 5:33 pm (EST)

    3 Day per week Program

    November 15, 2017, 5:33 pm

    I haven't tried this yet I will be starting Sunday. Most of the exercises will be 3 sets of 8 reps (4 sets of 6-7 with dips and pull ups)

    I used to do Chest+Triceps, back+biceps and Legs+shoulders. I saw results with that but not huge results.

    I will make sure to post my results a few months into this routine :) Thanks for the reply Scott I appreciate it greatly!

  • 11-15-17, 10:33 pm (EST)

    3 Day per week Program

    November 15, 2017, 10:33 pm
    Posted by: xarnoldasx

    I haven't tried this yet I will be starting Sunday. Most of the exercises will be 3 sets of 8 reps (4 sets of 6-7 with dips and pull ups)

    I used to do Chest+Triceps, back+biceps and Legs+shoulders. I saw results with that but not huge results.

    I will make sure to post my results a few months into this routine :) Thanks for the reply Scott I appreciate it greatly!

    When you were doing the PPL split before.. were you doing the program on the site here? http://muscularstrength.com/Push-Pull-Legs

     

    Maybe you didn't have enough volume? So there is always the option of trying that if you're interested ๐Ÿ˜Š 

     

    Aside from that, the sets and reps sound OK.. are you a beginner when it comes to training?

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  • 11-17-17, 12:52 pm (EST)

    3 Day per week Program

    November 17, 2017, 12:52 pm

    It was similar to that yes but i only done 3 sets of each exercise so that might have been the problem altough the day after my work outs I would feel that next day pain in my muscles so im not sure. For now i will try what you recommended. Thank you!

  • 11-18-17, 12:53 am (EST)

    3 Day per week Program

    November 18, 2017, 12:53 am
    Posted by: xarnoldasx

    It was similar to that yes but i only done 3 sets of each exercise so that might have been the problem altough the day after my work outs I would feel that next day pain in my muscles so im not sure. For now i will try what you recommended. Thank you!

    Well that is good to be sore to an extent.. but it's not the be all and end all of muscle gain. I'll link a video below.

     

    But definitely try the PPL program if you want to switch things up and see how having more volume works for you ๐Ÿ˜ 

     

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  • 11-18-17, 5:54 am (EST)

    3 Day per week Program

    November 18, 2017, 5:54 am

    Thanks Scott :) I will watch the video and will definitely try the PPL program and add volume

  • 11-19-17, 4:50 pm (EST)

    3 Day per week Program

    November 19, 2017, 4:50 pm
    Posted by: xarnoldasx

    Thanks Scott :) I will watch the video and will definitely try the PPL program and add volume

    Awesome!! Let us know how it goes ๐Ÿ’ช 

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