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  • 06-16-17, 9:21 am (EDT)

    Help me out

    June 16, 2017, 9:21 am

    Hi everyone! I've just signed up at this site from Scott. And I have a question. I made a shedule for this summer, 'cause this is the time of the year I go out and cheat (drink and almost don't look after my food) here and then. So this shedule is based on maintenance, muscle gains and some cardio.

     

    Monday: Pushday & Abs

    Tuesday: Legs

    Wednesday: Rest

    Thursday: Pullday & Abs

    Friday: Legs or just rest?

    Saturday: Upperbody or fullbody? & Abs

    Sunday: Rest

     

    I also want to do cardio, but should I do it every workout day for 5-10 minutes or two times a week. And if so, on workoutdays or on restdays or on a workout & on a restday? If you guys have an other option for me, please drop be kind and drop it. I would be thankfull! Thanks for the support and goodluck with your goals!

  • 06-23-17, 4:12 pm (EDT)

    Help me out

    June 23, 2017, 4:12 pm

    Hi everyone! I've just signed up at this site from Scott. And I have a question. I made a shedule for this summer, 'cause this is the time of the year I go out and cheat (drink and almost don't look after my food) here and then. So this shedule is based on maintenance, muscle gains and some cardio.

     

    Monday: Pushday & Abs

    Tuesday: Legs

    Wednesday: Rest

    Thursday: Pullday & Abs

    Friday: Legs or just rest?

    Saturday: Upperbody or fullbody? & Abs

    Sunday: Rest

     

    I also want to do cardio, but should I do it every workout day for 5-10 minutes or two times a week. And if so, on workoutdays or on restdays or on a workout & on a restday? If you guys have an other option for me, please drop be kind and drop it. I would be thankfull! Thanks for the support and goodluck with your goals!

    hey we replied to this question on your profile! laughing

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