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  • 05-15-17, 6:00 pm (EDT)

    Fittness

    May 15, 2017, 6:00 pm

    How can you mix high intensity cardio into your weight lifting without overtraining if you are a beginner? Can you do cardio the day after weight lifting or will you be working those same muscles agian? can you build muscle with cardio or willl you lose most of your muscle?

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