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  • 04-20-17, 9:08 am (EDT)

    I need some more help :)

    April 20, 2017, 9:08 am

    I'm a beginner here and 16 years old, so what should i start to train with my body ? how can i decide my schedule for training and exercise? Thank and appreciate your advice!!! :)

  • 04-20-17, 11:26 am (EDT)

    I need some more help :)

    April 20, 2017, 11:26 am

    Hey I just seen your post. If your goal is to put on size then theres no day better then the present time start. My name is Reggie and I am a Youtuber and I know my channel would definitely help you reach any goals your trying to pursue.

    Subscribe to my youtube channel: http://www.youtube.com/channel/UCCX1-oNKFRAjv1H_4TeZuMA?sub_confirmation=1.

     

    Also I have just created a 4 Week Bicep Building Program here on the site.

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    http://muscularstrength.com/Bigger-Biceps-in-4-Weeks

    Online Coaching: reggieb.fitness@gmail.com
  • 04-26-17, 5:02 pm (EDT)

    I need some more help :)

    April 26, 2017, 5:02 pm
    Posted by: virak

    I'm a beginner here and 16 years old, so what should i start to train with my body ? how can i decide my schedule for training and exercise? Thank and appreciate your advice!!! :)

    at your age, you are best to start with a PPL program to build a base foundation. Check this out:

    http://muscularstrength.com/Push-Pull-Legs

    Need 1 on 1 coaching? Send me a direct message to learn more!
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