Hello everyone..
so the band pull aparts are a great exercise that targets your Rear delts and middle traps..
but when i'm performing it i feel all the tension and the "burn" in my front delt and upper traps (that turns into some sort of tightness in the traps)
and after i'm done doing it (i do like 30-40 reps for 3-4 times during the day) i feel all the "pump" in my front delt while my rear delts feel like "meh"
so i'm pretty sure i'm doing it wrong..but i don't know where i'm mistaking..
i use a normal band that has a suitable resistance..
any help/tips please ?