Fight through the burn with Fitness Expert & Professional Trainer, Susan Becraft as she helps you find your center and increase your balance with this explosive workout move from the all new second level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! Shape your abs, obliques, hips, thighs, biceps, and triceps with this unique exercise that pairs a one-legged squat with an over-head shoulder press to tone the entire body.
You will need a dumbbell, a towel, and a bottle of water to complete this routine, and can modify the intensity by simply adjusting weight and reps. Track your progress and see how many reps you can do in 60 seconds on each side. Work out with the pros right from your very own home. Try adding this exercise to any workout to up the intensity and maximize results.
See below for a complete list of workout moves, time codes, and suggested reps.
Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
[00:23] One-Legged Squat w/ Overhead Raise Maximum reps in 60 seconds (Both Sides)