99% of the food I eat is homemade, but once a week I go to Chipotle for lunch. I get the same thing every time...a bowl of brown rice, black beans, chicken, tomatoes, and sprinkled with cheese. Based on their website, the nutrition info for this meal is:
calories: 655
carbs: 60g
protein: 50g
fat: 22.5g
I chose this because, in my opinion, it seems like a healthy choice considering I'm eating out. The concern I have is the 22.5g of fat. Their site says the chicken has 7g of fat and the brown rice has 6g. Obviously naturally these things have almost no fat. Their ingredients breakdown says they use rice bran oil to make these...so I assume most of that fat comes from this oil (although they also use rice bran oil in the beans, yet they only have 1.5g of fat, so I guess they use less of it for beans?). So I was wondering if this oil contains healthy fats? And, do you think overall this meal is a relatively healthy choice and OK to have just once a week?