Is is better to take before a workout or after with your recover drink? I have been mixing in 5 grams with my recovery drink 18 grams protein powder mixed with 12 ounces of chocolate milk. Been taking for about 6 weeks. Started with no loading phase.

Vinny in little Rhode Island

It doesn't matter when you take it, and you don't need a loading phase. Taking 5g per day should be fine, and just take it when it's convenient for you - post workout is usually easiest and makes sense anyway so stick with that 😊