Dear Scott,
First of all thank you for everything u do.
U dont know how much your videos improved my fitness and for that i thank u.

Now i have a small question and would appreciate your answering me.
Im on a shrink program and following exactly what you said to do and i want to know if i can speed up the progress by earting smaller amounts of food.if i do it and im still lifting the same weight in the gym ( lets say 30kg in dumbbell press) my muscles can still shrink?

Thanks,
Shai from israel

hey my bro!! welcome to the site and thank you for the kind words.

So how about a little more information. What is your program like right now? Also. What are your daily protein, carbs and fat macros like in grams?

the more info we have, the better we can help you out!